Sound Healing with Katie

Most of our day is spent thinking, or doing things, outside of ourselves. This can leave us feeling overwhelmed, anxious, stressed, angry, ungrounded and  exhausted. 

Taking time to renew our energy and re-centre ourselves is essential for ongoing mental and physical wellbeing. 

Meditation becomes easier and more beneficial over time. With regular practice, the process of relaxing our body and becoming aware of our inner world becomes easier to do. In addition, meditating in a group enhances the individual and collective experience.

Meditation isn't about changing who we are - but rather allowing ourselves to simply be with ourselves; compassionately, respectfully and peacefully.

I use a variety of different guided meditations at the beginning of each session, to help your body and mind begin to unwind.  Once the Sound Journey begins, you are welcome to lay down & relax, allowing the music and mantras to move gently into your body. This may ease you into deep rest or perhaps allow you to experience a deeper meditation or other altered states of awareness. 

Every sound journey I share is unique. I intuitively conect to the energy of the group and channel sounds to support your healing on all  levels. 

After the journey, we take time to share our experience and insights, enjoy some tea or simply sit quietly for as long as you need. 

Mattress, blanket & pillows provided. 

Tickets $40. Limited to 10 guests per session. 

*Please arrive 10 mins prior, switch off your phone and set up your meditation space. 

Who is this class for? 

• People looking for healthy ways to relax and a place to connect with other like-minded souls.
• Anyone wanting to receive sound healing regularly. 
• People who appreciate comfort in a small group setting. 
• Those who want  a regular practice of meditation and may struggle to do so alone. 
• People of all genders, race, faith, culture and age*

 *children 12-17 can attend with an adult 

Benefits of regular Meditation & Sound Healing:

Reduce anxiety

Improve sleep

Help ease symptoms of depression & PTSD

Decrease physical pain

Reduce stress 

Enhance spiritual connection

Improve focus & concentration

Create new social connections

Greater connection to Self & Purpose